MINIMUM REGISTRATION REQUIREMENTS
(SEE RESPECTIVE ASSOCIATION FOR OTHER REQUIREMENTS)
Original Birth Certificate & 1 copy
Participants also required to be present
AIEA EAGLES REGISTRATION
April 10, beef average serving size – TM & MM
April 18, beef average serving size – TM, MM, JPW, JRM, MIDGET
What's in a Serving? - Cleveland Clinic
Guide for portion control. . The following serving sizes are consistent with the serving size suggestions of the Food . we've provided average total calories, grams of carbohydrate, protein and fat per serving for each food group. . chop or leg; 1 oz lean veal chop or roast oz USDA Select or Choice grades of lean beef, .
http://my.clevelandclinic.org/heart/prevention/weight/servingsize.aspx
Guide for portion control. . The following serving sizes are consistent with the serving size suggestions of the Food . we've provided average total calories, grams of carbohydrate, protein and fat per serving for each food group. . chop or leg; 1 oz lean veal chop or roast oz USDA Select or Choice grades of lean beef, .
http://my.clevelandclinic.org/heart/prevention/weight/servingsize.aspx
Halawa District Park
Beef Roast Basics and Cooking Tables for One or Several Roasts ...
A: With beef roasts, the size and shape of the piece and the amount of fat or . However, expect your guests to eat more than this "average serving" at party or .
http://www.ellenskitchen.com/faq/roastbeeftable.html
Now Serving: Lean Beef !
Beef is a versatile menu item whether you're cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and .
http://www.ag.ndsu.edu/pubs/yf/foods/fn711.pdf
EWA SAINTS REGISTRATION
April 2, - Monday & April 4, - Wednesday
List of McDonald's products - Wikipedia, the free encyclopedia
In Australia the average serving size for a Cheeseburger is 110 grams. Double Cheeseburger has two 1.6-ounce (45 g) ground beef patties, with 0.125 ounces .
http://en.wikipedia.org/wiki/List_of_McDonald's_products
In Australia the average serving size for a Cheeseburger is 110 grams. Double Cheeseburger has two 1.6-ounce (45 g) ground beef patties, with 0.125 ounces .
http://en.wikipedia.org/wiki/List_of_McDonald's_products
Asing Community Center
April 7, – Saturday & April 8, – Sunday
10:00 – 12 noon
Mahiko District Park
Healthy Ways to Eat Beef
Feb 12, 2012 . Serving size is equally important. One serving size of beef is only three to four ounces, or about the size of a typical deck of playing cards.
http://nutrition.about.com/od/meatsandproteinsources/a/leanbeef.htm
HAWAII KAI DOLPHINS REGISTRATION
April 15, beef average serving size – Sunday (TM, MM & Cheer)
April 22, beef average serving size – Sunday (JPW, PW & Cheer)
April 29, beef average serving size – Sunday (all who missed)
How Much to Buy - How To Cooking Tips - RecipeTips.com
Serving Sizes Serving sizes are approximate - size will vary according . For more information on buying beef, see Beef Shopping Guide. Chicken Buying Guide .
http://www.recipetips.com/kitchen-tips/t--1084/how-much-to-buy.asp
Serving Sizes Serving sizes are approximate - size will vary according . For more information on buying beef, see Beef Shopping Guide. Chicken Buying Guide .
http://www.recipetips.com/kitchen-tips/t--1084/how-much-to-buy.asp
Niu Valley Middle School Cafeteria
310 Halemaumau Street
KAILUA MUSTANGS REGISTRATION
April 13, beef average serving size – TM, MM, & Cheer
April 20, beef average serving size – TM, MM, JPW & Cheer
April 27, beef average serving size – PW, JRM, Midget & Cheer
Beef
The review outlines that while beef remains extremely popular and that three out of four people on the island eat it regularly, the average portion size consumed .
http://www.safefood.eu/Publications/Research-reports/Beef.aspx
The review outlines that while beef remains extremely popular and that three out of four people on the island eat it regularly, the average portion size consumed .
http://www.safefood.eu/Publications/Research-reports/Beef.aspx
The Great Organic Hot Dog
The Great Organic Beef Hot Dog. Made from 100% organic grass-fed and finished beef, these lean hot dogs are bursting with . These dogs have only 8 grams of fat compared to the average 15 grams in most . Serving Size, 1 hot dog (56g) .
http://www.applegatefarms.com/products/organic_hot_dog.aspx
The Great Organic Beef Hot Dog. Made from 100% organic grass-fed and finished beef, these lean hot dogs are bursting with . These dogs have only 8 grams of fat compared to the average 15 grams in most . Serving Size, 1 hot dog (56g) .
http://www.applegatefarms.com/products/organic_hot_dog.aspx
May 12, May 19, May 26, June 2, beef average serving size
All divisions football & cheer
USDA Prime Beef - Dry-Aged Steaks and Roasts - Buy Online ...
Thickness & Serving Size Chart . (in oz. unless otherwise noted), Thickness in Inches (approximate), Number of Servings/ Serving Size . 1 average serving. 16 .
http://www.lobels.com/store/beef_tsc.aspx
Thickness & Serving Size Chart . (in oz. unless otherwise noted), Thickness in Inches (approximate), Number of Servings/ Serving Size . 1 average serving. 16 .
http://www.lobels.com/store/beef_tsc.aspx
How many calories in a slice of roast beef
approx 46 calories in 1 oz, 28g, or average size slice, of roast beef (from . approx 138 calories in 3 oz or 85g serving of roast beef (from average round cuts ) .
http://wiki.answers.com/Q/How_many_calories_in_a_slice_of_roast_beef
approx 46 calories in 1 oz, 28g, or average size slice, of roast beef (from . approx 138 calories in 3 oz or 85g serving of roast beef (from average round cuts ) .
http://wiki.answers.com/Q/How_many_calories_in_a_slice_of_roast_beef
KALANI FALCONS REGISTRATION
April 22, beef average serving size – Sunday (All divisions & Cheer)
CalorieKing - Calories in Beef: Roast, Average All Cuts, Round ...
How many calories in Beef: Roast, Average All Cuts, Round, Lean & Fat (1/8"). Serving Size: x. small serving, 2 thin slices or 1 thick slice, cooked (3 oz), medium .
http://www.calorieking.com/foods/calories-in-beef-roast-average-all-cuts-round-lean-fat-1-8_f-ZmlkPTE2MjY0Mw.html
How many calories in Beef: Roast, Average All Cuts, Round, Lean & Fat (1/8"). Serving Size: x. small serving, 2 thin slices or 1 thick slice, cooked (3 oz), medium .
http://www.calorieking.com/foods/calories-in-beef-roast-average-all-cuts-round-lean-fat-1-8_f-ZmlkPTE2MjY0Mw.html
May 6, beef average serving size – Sunday (All divisions & Cheer)
Dinner Kits - Taco Kit 295g - Old El Paso
NUTRITION INFORMATION – TACO SHELLS Servings per package: 12. Serving size: 11g. Average Quantity per Serving. Average Quantity per 100g. Energy .
http://oldelpaso.com.au/products/dinner-kits/taco-kit-295g/5.aspx
NUTRITION INFORMATION – TACO SHELLS Servings per package: 12. Serving size: 11g. Average Quantity per Serving. Average Quantity per 100g. Energy .
http://oldelpaso.com.au/products/dinner-kits/taco-kit-295g/5.aspx
Kahala Community Park Pavilion
KAPAHULU RAIDERS
April 6, beef average serving size – Friday
Identification of optimal ranges in ribeye area for portion cutting of beef
Identification of optimal ranges in ribeye area for portion cutting of beef steaks. . areas 77.4 to 83.8 cm2 in the average portion sizes and for ribeye areas 71.0 to .
http://www.ncbi.nlm.nih.gov/pubmed/10784187
Identification of optimal ranges in ribeye area for portion cutting of beef steaks. . areas 77.4 to 83.8 cm2 in the average portion sizes and for ribeye areas 71.0 to .
http://www.ncbi.nlm.nih.gov/pubmed/10784187
May 12 & May 19, beef average serving size – Saturdays
What Is A Serving Size Of Meat? | LIVESTRONG.COM
Sep 26, 2010 . Think slice, not slab, when figuring out reasonable serving sizes of meat. The allure of a steakhouse or barbecue joint relies on a hunk of beef .
http://www.livestrong.com/article/259572-what-is-a-serving-size-of-meat/
Sep 26, 2010 . Think slice, not slab, when figuring out reasonable serving sizes of meat. The allure of a steakhouse or barbecue joint relies on a hunk of beef .
http://www.livestrong.com/article/259572-what-is-a-serving-size-of-meat/
Kaimuki High School Gym
KAPOLEI TITANS REGISTRATION
April 7, beef average serving size – Saturday
Identification of optimal ranges in ribeye area for portion cutting of beef
< .05) than did S for ribeye areas 77.4 to 83.8 cm2 in the average portion sizes and for ribeye areas 71.0 to. Key Words: Beef, Meat Cuts, Portion Size, Tenderness .
http://jas.fass.org/content/78/4/966.full.pdf
< .05) than did S for ribeye areas 77.4 to 83.8 cm2 in the average portion sizes and for ribeye areas 71.0 to. Key Words: Beef, Meat Cuts, Portion Size, Tenderness .
http://jas.fass.org/content/78/4/966.full.pdf
Kapolei High School
World Hunger
The Meat Board doesn't tell us: The serving of beef they show us is only 3 ounces (half the size of an average serving of beef) and has been surgically defatted .
http://www.sierraclub.org/sustainable_consumption/articles/worldhunger.PDF
The Meat Board doesn't tell us: The serving of beef they show us is only 3 ounces (half the size of an average serving of beef) and has been surgically defatted .
http://www.sierraclub.org/sustainable_consumption/articles/worldhunger.PDF
R&C Packing and Custom Butchering, Inc. - Beef
Tuesday March 27 , 2012. Font Size. Submit Cutting Instructions for Beef . Normal serving size with roasts is approximately half a pound per person. Would you .
http://www.rcpacking.com/index.php?option=com_rsform&Itemid=10
NUTRITION FACTS
Serving size: 3 ounces (85 g) cooked ground beef. Amount Per Serving. Calories . Frozen finely ground beef is 100% beef with an average fat content of 15%.
http://www.fns.usda.gov/fdd/facts/hhpfacts/New_HHPFacts/Meats/HHFS_BEEF_GROUND_A609_Final.pdf
KOOLAULOA RED RAIDERS REGISTRATION
April 5, beef average serving size
May 3, beef average serving size
OPPORTUNITY FOR A NICHE MARKET?
interest in locally grown food and consumer demand for smaller portion sizes. the smaller beef could be sold as locker beef – usually a full or half carcass – as a .
http://www.uwyo.edu/barnbackyard/_files/documents/magazine/2011/winter/nichemarketwinterbb2011.pdf
Hau’ula Cafeteria
**********************************
April 12, 19, 26, beef average serving size
May 10, 16, 24, beef average serving size
redflamecatering.com Take Out Menu
Roast Beef with Gravy* . . (Serves an average of 20 people) . Thin sliced Roast Beef (per lb.) . . (1 pound will serve an average of 4 people.) . Serving Size .
http://www.redflamecatering.com/catering_website_003.htm
Hau’ula Playground
(across of Hau’ula Elementary School)
MILILANI TROJANS REGISTRATION
April 21, beef average serving size – Saturday
Beef Strogataki - Hungry Girl - Tuesday Newsletter
Apr 28, 2009 . 4 oz. raw lean filet beefsteak, thinly sliced (freeze slightly before . Remove beef from the pan and set aside. . Serving Size: typical serving .
http://www.hungry-girl.com/chew/show/1246
Apr 28, 2009 . 4 oz. raw lean filet beefsteak, thinly sliced (freeze slightly before . Remove beef from the pan and set aside. . Serving Size: typical serving .
http://www.hungry-girl.com/chew/show/1246
Kipapa Elementary School
Requirements: $350 Registration fee for both football (MM, JPW, PW, JRM & Midget) and Cheer (open division)Beef Hot Dogs
Applegate Farms Natural Beef Hot Dogs are made from quality cuts of natural beef . Serving Size, 1 hot dog (48g) . Average Rating: (Based on 82 reviews) .
http://www.applegatefarms.com/products/organic_beef_dogs.aspx
NANAKULI HAWKS REGISTRATION
April 14, beef average serving size – Saturday
Natural Prime Beef - All-Natural Steaks and Roasts - Buy Online ...
Natural Prime Beef. Thickness & Serving Sizes . Natural Prime Boneless Rib Steak, 12, 1 1/4, 1 average serving. 14, 1 1/2, 1 avg.-large serving. 16, 1 3/4 .
http://www.lobels.com/store/naturalprime_tsc.aspx
Natural Prime Beef. Thickness & Serving Sizes . Natural Prime Boneless Rib Steak, 12, 1 1/4, 1 average serving. 14, 1 1/2, 1 avg.-large serving. 16, 1 3/4 .
http://www.lobels.com/store/naturalprime_tsc.aspx
Nanakuli Beach Park
Wolfram|Alpha: Nutrition Facts: beef broth: saturated fat, ...
Complete nutrition facts for beef broth: nutrition facts, minerals, fat content, comparisons, ... . Average highest nutrients compared to other foods: More .
http://www.wolframalpha.com/entities/foods/beef_broth/xf/va/nu/
PEARL CITY CHARGERS REGISTRATION
April 18, beef average serving size – Wednesday
Calories in Beef | Full Beef Calorie Listing
Oct 23, 2011. on choosing low calorie beef options. The average serving size of beef is about 3 oz., which is the equivalent to the size of a deck of cards.
http://www.superskinnyme.com/calories-in-beef.html
Oct 23, 2011. on choosing low calorie beef options. The average serving size of beef is about 3 oz., which is the equivalent to the size of a deck of cards.
http://www.superskinnyme.com/calories-in-beef.html
Highlands Intermediate School Cafeteria
VILLAGE PARK WARRIORS REGISTRATION
April 1, 14, 28, beef average serving size
May 12, 19, beef average serving size
June 2, 16, 30, beef average serving size
FAQ / Information - Wagshals.com
Portion Size. Steaks. Wagshal's recommends about one steak per person 16 ounces = Large Serving 14 ounces = Good Serving 12 ounces = Average Serving .
http://wagshals.com/market/faq.asp
Royal Kunia Times Supermarket
Portion Gallery - Amanda Ursell - Nutritionist and Dietician
It is to answer these questions and to help give you an idea of 'normal' serving sizes that I have created my Portion Gallery. Take a look at everything from .
http://www.amandaursell.com/html/portion_gallery.html
What Are Three Nutrients That Beef Jerky Is High In? | LIVESTRONG ...
Jan 15, 2011 . The serving size for beef jerky is 28 g, or 1 ounce, and the exact . According to the USDA, an average serving has about 116 calories with 7 g .
http://www.livestrong.com/article/357207-what-are-three-nutrients-that-beef-jerky-is-high-in/
No tags
Beef Stew with Potatoes and Vegetables - Crock Pot Classics ...
Nutritional Facts. Serving Size, 238 grams. The FDA recommends the average person consume 2000 calories per day. Calories, 210. Calories From Fat, 45 .
http://frozen-food.findthebest.com/l/48/Beef-Stew-with-Potatoes-and-Vegetables-Crock-Pot-Classics
